Weigh In record (no journal entry) for 03 May 2011
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138.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1525 kcal
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Fat: 40.04g | Prot: 60.56g | Carb: 245.21g.
Breakfast: Special K Cereal Bars - Strawberry, Lemon Juice, Tea Unsweetened. Lunch: Cinnamon Applesauce, Fettucini Alfredo, Unique splits pretzels, Red Delicious Apples, Wheat Thins Crackers - Reduced Fat. Dinner: Seasoned Croutons, Finely Shredded Pizza Cheese, Italian Salad Dressing (Fat Free), Hard Bolied Eggs, Organic Broccoli Slaw, Very American Salad, Chicken Breast. Snacks/Other: Frosted Mini-Wheats, Peanut Butter Filled Nuggets, Jet Puffed Marshmallow Creme. more...
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2241 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 8 hours, Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.3 lb a week
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