Weigh In record (no journal entry) for 30 April 2011
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139.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1300 kcal
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Fat: 26.09g | Prot: 73.55g | Carb: 130.15g.
Breakfast: Tea Unsweetened, Lemon Juice, 100% Lactose Free Fat Free Calcium Fortified Milk, Honey Nut Cheerios. Lunch: Very American Salad, Shrimp. Dinner: Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat), Corn On The Cob with Butter, Au Gratin Potatoes. Snacks/Other: Frozen Whole Strawberries, Apple Juice, Cool Whip Whipped Topping Sugar Free, Vodka. more...
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2058 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 4 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 5.6 lb a week
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