Weigh In record (no journal entry) for 29 April 2011
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138.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2809 kcal
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Fat: 88.44g | Prot: 68.55g | Carb: 374.39g.
Breakfast: Banana, Special K Cereal Bars - Strawberry, Lemon Juice, Tea Unsweetened. Lunch: Unique splits pretzels, Wheat Thins Crackers - Reduced Fat, Traditional Pepperoni Pizza. Dinner: Soft Pretzels, Ceasar Side Salad, Sweet Cream Salted Butter (Half Sticks). Snacks/Other: Budweiser Light Beer, Vodka, Rainbow Sprinkles, Original Whipped Light Cream. more...
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2326 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Sitting - 2 hours. more...
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gaining 5.6 lb a week
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