Weigh In record (no journal entry) for 28 April 2011
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137.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1814 kcal
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Fat: 45.36g | Prot: 71.71g | Carb: 294.23g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Tea Unsweetened, Lemon Juice, Special K Cereal Bars - Strawberry, Banana. Lunch: Wheat Thins Crackers - Reduced Fat, Fettucini Alfredo, Unique splits pretzels. Dinner: Chick-n-Strips Salad. Snacks/Other: Frozen Italian Ice, Frosted Mini-Wheats. more...
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2146 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sitting - 2 hours. more...
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gaining 0.7 lb a week
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