Weigh In record (no journal entry) for 24 March 2011
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137.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1450 kcal
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Fat: 40.73g | Prot: 45.46g | Carb: 230.02g.
Breakfast: Special K Cereal Bars - Strawberry, Lemon Juice, Crunchy Granola Bars - Peanut Butter, Tea Unsweetened. Lunch: Wheat Thins Crackers - Reduced Fat, Traditional Pepperoni Pizza. Snacks/Other: Red Delicious Apples, Munchies Cheese Fix (Frito-Lay), MP 90Z COJCK MINI SNACK BARS, Honey Nut with Whole Grain Cheerios. more...
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2160 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Housework - 2 hours. more...
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losing 4.2 lb a week
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