Weigh In record (no journal entry) for 31 January 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2054 kcal
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Fat: 56.41g | Prot: 59.16g | Carb: 337.82g.
Breakfast: Sweet Cream Salted Butter (Half Sticks), Crunchy Granola Bars - Peanut Butter, Banana, Special K Cereal Bars - Strawberry. Lunch: Buttery Kettle Corn Popcorn, Wheat Thins Crackers - Reduced Fat, Red Delicious Apples, Smoked Turkey Club Panini. Dinner: Spaghetti, Garlic & Cheese Breadsticks, Asparagus (Unprepared, Frozen). Snacks/Other: Shredded Wheat Cereal (Presweetened), Swedish Fish, Grapes, Skittles. more...
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2218 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sitting - 2 hours. more...
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losing 2.3 lb a week
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