Jweidner's Journal, 20 January 2011

138.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 61.03g | Prot: 69.43g | Carb: 194.29g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Banana, Special K Cereal Bars - Strawberry. Lunch: Smoked Turkey Club Panini. Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: Beef Snack Sticks, Sugared or Glazed Doughnuts. more...

2040 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Housework - 1 hour. more...