Weigh In record (no journal entry) for 04 January 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1801 kcal
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Fat: 80.05g | Prot: 68.58g | Carb: 205.88g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Special K Cereal Bars - Strawberry. Lunch: Cinnamon Applesauce, Cheesesticks, 14" Original Crust Pizza - Pepperoni, Traditional Pepperoni Pizza. Dinner: Heavy Whipping Cream, Cooked Kale (from Fresh), Fresh Pork Sausage, Chicken Stock (Canned). Snacks/Other: Lindor White Chocolate Truffles, MP 90Z COJCK MINI SNACK BARS, Triscuit Reduced Fat Crackers, Honey Nut with Whole Grain Cheerios. more...
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2268 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Housework - 3 hours. more...
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losing 7.0 lb a week
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