Weigh In record (no journal entry) for 03 December 2010
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2129 kcal
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Fat: 107.27g | Prot: 73.14g | Carb: 222.45g.
Breakfast: Sweet Cream Salted Butter (Half Sticks), Crunchy Granola Bars - Peanut Butter, Special K Cereal Bars - Strawberry. Lunch: Wheat Thins Crackers - Reduced Fat, Cheese Canneloni. Dinner: Spinach and Artichoke Dip, Honey Wheat Bread, Lobster Tail, Outback Special (6 oz), Ceasar Side Salad. Snacks/Other: Hard Candies, Nonfat Frozen Yogurt, Beef Snack Sticks, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
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2128 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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