|
Thanksgiving hurt...
|
137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2010:
|
1911 kcal
|
Fat: 113.61g | Prot: 73.03g | Carb: 156.55g.
Breakfast: Sweet Cream Salted Butter (Half Sticks), Cheddar Cheese on Wheat Crackers, Special K Cereal Bars - Strawberry. Lunch: Smoked Turkey Club Panini. Dinner: Honey Wheat Bread, Outback Special (6 oz), Lobster Tail, Ceasar Side Salad. Snacks/Other: Beef Snack Sticks, Butterscotch Brownie, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
|
|
1991 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jweidner's weight history
|