Jweidner's Journal, 11 November 2010

134.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 84.67g | Prot: 59.27g | Carb: 241.30g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Banana, Special K Cereal Bars - Strawberry. Lunch: Red Delicious Apples, Traditional Pepperoni Pizza. Dinner: Soft Shell Steak Taco, Chips & 3-Cheese Queso. more...

2051 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 9 hours. more...