Jweidner's Journal, 12 October 2010

135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 58.61g | Prot: 61.64g | Carb: 218.56g.   Breakfast: Diet Coke (8 oz Bottle), Special K Bar Chocolatey Drizzle. Lunch: Potato French Fries, Potato French Fries, Steak and Cheese Sandwich on Roll. Dinner: Frosted Flakes, Fresh Cut Blue Lake Green Beans. Snacks/Other: Peanut Butter Filled Nuggets, Jet Puffed Marshmallow Creme. more...

1845 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...