Weigh In record (no journal entry) for 12 May 2011
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221.6 lb
Lost so far: 10.3 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1329 kcal
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Fat: 61.85g | Prot: 68.15g | Carb: 131.03g.
Breakfast: Coffee, Whipped Butter Salted, Cinnamon Waffles. Lunch: 100 Calorie Traditional Tortilla, Deli Fresh - Slow Roasted Roast Beef (Shaved), Real Mayonnaise. Dinner: Cut Green Beans, Pork Chop. Snacks/Other: Artisan Recipes Roasted Garlic & Black Bean, Dark Chocolate Covered Pretzel Slims, Boiled Egg, Coffee, YoPlus - Vanilla, Baby Carrots. more...
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2449 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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