Weigh In record (no journal entry) for 08 June 2022
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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2185 kcal
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Fat: 65.01g | Prot: 186.63g | Carb: 213.22g.
Breakfast: Kellogg's Corn Flakes Originali, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Milk Pro High Protein Caffè , Coop Ceci, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Milk Pro High Protein Caffè , Mulino Bianco Pan Carrè, Santa Lucia Mozzarella Light. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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steady weight
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jack_the_lifter's weight history
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