Weigh In record (no journal entry) for 12 May 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2216 kcal
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Fat: 36.55g | Prot: 132.24g | Carb: 342.25g.
Breakfast: yogi tea, green tea, whole grain oatmeal. Lunch: homemade salsa, white chicken in water, Brown Rice. Dinner: brown and white rice, vegetables mixed, Chicken Breast. Snacks/Other: 1% Fat Milk, corn flakes, watermelon, apple. more...
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3020 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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