Weigh In record (no journal entry) for 10 August 2014
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163.8 lb
Lost so far: 24.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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762 kcal
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Fat: 15.93g | Prot: 55.10g | Carb: 99.68g.
Breakfast: Jumbo Beschuit Naturel, AH Magere Yoghurt. Lunch: Molenland Jong Belegen 48+, Gemengd Volkoren Brood. Dinner: Witlof, Maggi Aardappelpuree, AH Vegetarische Balletjes. Snacks/Other: Snack A Jacks Barbecue Paprika, Aldi Magere Perzikkwark, Lidl Magere Melk. more...
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gaining 1.5 lb a week
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annemiek rembil's weight history
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