Slight gain after starting Phase 3. Typical result. No worries. Just keep it within three (3) POUNDS of 191.2. So max weight in the morning can only be 194.2. Alrighty then!!!
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192.6 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 4.2 lb a week
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