Weigh In record (no journal entry) for 10 August 2014
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304.0 lb
Lost so far: 56.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1441 kcal
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Fat: 78.14g | Prot: 71.65g | Carb: 110.31g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: White Bread, Price Chopper Thick Sliced Bacon, Kraft Shredded Parmesan Cheese, Margherita Italian Style Pepperoni, Fried Egg. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Quaker Life Cereal - Original. more...
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gaining 5.0 lb a week
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