Weigh In record (no journal entry) for 10 August 2014
|
217.2 lb
Lost so far: 16.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2014:
|
1282 kcal
|
Fat: 107.26g | Prot: 45.85g | Carb: 46.78g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: PnP Fresh Cream, Strawberries, Cheddar Cheese, Mixed Seeds, Nestle Albany Dark Chocolate, Avocados, Egg, Onions, Bacon, Spinach. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|