Weigh In record (no journal entry) for 08 June 2022
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184.3 lb
Lost so far: 36.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1106 kcal
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Fat: 47.84g | Prot: 55.50g | Carb: 114.61g.
Breakfast: Danone Danio Special Mango, Kiwi, Banaan, Pink Lady Appels. Lunch: Zwagerman Palingworst, Volkoren Brood, Old Amsterdam Oude Kaas 48+. more...
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losing 6.2 lb a week
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