Weigh In record (no journal entry) for 12 May 2011
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266.0 lb
Lost so far: 31.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1278 kcal
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Fat: 36.25g | Prot: 88.57g | Carb: 157.29g.
Breakfast: water, egg, skim milk', quaker healthy weight oatmeal. Lunch: water, Cold Brew Decaffeinated Tea Bags (Pitcher Size), wendy's jr cheeseburger no bun, wendy's small frosty. Dinner: apple pie filling, fiber one yogurt, green beans, Steamed or Boiled Shrimp. Snacks/Other: coffee, unjury shake, peanut butter, apple, coke zero. more...
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3581 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 9 hours, Resting - 6 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 7.0 lb a week
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