colin.peck's Journal, 13 May 2011

187.6 lb Lost so far: 17.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 19.38g | Prot: 106.47g | Carb: 153.54g.   Breakfast: Rolled Oats. Lunch: Sweet Potato, Quinoa, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Supermix Whey Protein Isolate, Forme No Fat Classic Cheesecake. Snacks/Other: Vita-Wheat Cracker Multigrain. more...

2252 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...