Weigh In record (no journal entry) for 08 June 2022
|
162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2022:
|
2749 kcal
|
Fat: 76.58g | Prot: 185.95g | Carb: 329.36g.
Breakfast: Pan di Stelle Cereali MIO, Oro Saiwa Barretta ai Cereali Integrali, Perugina Cioccolato Fondente 85% Perugina MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Fagiolini Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Fusilli la Molisana MIO. Dinner: Pane Ciabatta MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Olio Extra Vergine di Oliva, Fusilli la Molisana MIO, Sale MIO, Uova Smart MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|