Weigh In record (no journal entry) for 12 May 2011
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220.5 lb
Lost so far: 52.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1681 kcal
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Fat: 84.87g | Prot: 74.97g | Carb: 159.99g.
Breakfast: Raisins, Oats - Apples & Cinnamon. Lunch: Natural Crunchy Peanut Butter, 100% Whole Wheat Bread, Bleu Cheese, Potato Chips, Chicken Wing. Dinner: Chicken Strips, Nacho Cheese Tortilla Chips, Garden Salad, Fat Free Raspberry Vinaigrette, Pretzel Rods, Cheddar Cheese. Snacks/Other: Roasted Almonds 31% cocoa Milk Chocolate. more...
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gaining 7.0 lb a week
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