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Still trying to do what I can with what little stuff I have...take care...
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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240 kcal
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Fat: 11.14g | Prot: 15.31g | Carb: 14.14g.
Breakfast: Coffee with Milk and Sugar, Atkins Advantage Peanut Butter Granola Bar. more...
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losing 14.0 lb a week
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