Weigh In record (no journal entry) for 07 June 2022
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226.6 lb
Lost so far: 7.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1521 kcal
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Fat: 55.62g | Prot: 74.23g | Carb: 200.17g.
Breakfast: Russell Stover Sugar Free Toffee, Marketside Organic Spinach & Spring Mix, Milk (1% Lowfat with Added Vitamin A), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Del Monte Sliced Yellow Cling Peaches (No Sugar Added), Post Grape-Nuts Cereal. Lunch: Skinnygirl Buttermilk Ranch Dressing, Great Value Sliced Salad Olives, Cherry Tomatoes, Great Value Canned Sweet Peas, Great Value Shredded Mild Cheddar Cheese, Great Value Original Liquid Eggs. Dinner: Great Value Canned Sweet Peas, Scott & Jon's Shrimp Scampi Linguini Bowl. Snacks/Other: Great Value Zesty Ranch Veggie Straws, Great Value Sugar-Free Whipped Heavy Cream, Reese's Reese's Puffs Cereal, Jell-O Sugar Free Chocolate Pudding Snack, Whisps Parmesan Cheese Crisps (Pack), Pistachio Nuts. more...
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gaining 21.0 lb a week
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