bigmikesmith's Journal, 12 May 2011

277.3 lb Lost so far: 0 lb.    Still to go: 97.3 lb.    Diet followed reasonably well.

---

1075 kcal

Fat: 8.90g | Prot: 40.12g | Carb: 221.94g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, clementine, Bananas. Lunch: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. more...

3434 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...