Weigh In record (no journal entry) for 07 June 2022
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197.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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2576 kcal
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Fat: 124.26g | Prot: 157.00g | Carb: 267.75g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Giant Food Bananas (Large), Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Dinner: Thai Peanut Chicken, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. Snacks/Other: Enjoy Life Mini Chocolate Chips, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Endulge Chocolate Caramel Mousse Bar, Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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gaining 0.7 lb a week
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