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Despite all my injuries I lost some more weight. 😊
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161.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1711 kcal
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Fat: 97.49g | Prot: 104.26g | Carb: 134.96g.
Breakfast: Orange Juice , Mission Carb Balance Spinach Herb Tortilla Wrap, Egg, Great Value Turkey Sausage Patty, Culinary Circle Shredded Three Cheese Blend, Calavo Avocado. Lunch: Kraft Velveeta Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Kraft Miracle Whip Dressing, Calavo Avocado, Onions , Tomatoes, Ball Park Hamburger Buns (43g). Dinner: Monterey Cheese , Mission Carb Balance Spinach Herb Tortilla Wrap, Sour Cream, Chicken Thigh. Snacks/Other: Act II Butter Popcorn, Bananas , Reese's Peanut Butter Cups Assortment. more...
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losing 0.9 lb a week
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