Weigh In record (no journal entry) for 07 June 2022
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151.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1513 kcal
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Fat: 112.45g | Prot: 68.81g | Carb: 53.53g.
Breakfast: Egg, Margarine, Calavo Avocado. Lunch: Ratio Keto Friendly Vanilla Yogurt, Spectrum Chia Seeds, Strawberries. Dinner: Lindt 95% Cocoa Dark Chocolate, Martin's Sandwich Potato Bread, Chicken Breast, Hand Popped Kettle Corn. more...
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losing 1.4 lb a week
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