Weigh In record (no journal entry) for 07 June 2022
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237.4 lb
Lost so far: 17.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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2523 kcal
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Fat: 85.14g | Prot: 154.44g | Carb: 283.36g.
Breakfast: Jasmine Rice (Cooked), Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Apple, Vital Proteins Collagen Peptides Chocolate, One Degree Organic Foods Sprouted Rolled Oats, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Miss Jones Keto & Paleo Fudgy Brownie, Chicken Wing (Skin Eaten), Jasmine Rice (Cooked), Kirkland Signature Boneless Skinless Chicken Breasts, Wegmans Broccoli Florets, Kirkland Signature Extra Virgin Olive Oil, Wal-Mart Mild Guacamole Mini Cups. Dinner: Handsome Brook Farm Pasture Raised Organic Eggs, Live G Free Whole Grain Wide Pan Bread. more...
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losing 8.4 lb a week
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