Weigh In record (no journal entry) for 07 June 2022
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183.2 lb
Lost so far: 105.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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942 kcal
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Fat: 57.00g | Prot: 82.00g | Carb: 47.00g.
Breakfast: Legendary Foods Pastry. Lunch: StarKist Foods White Albacore Tuna in Water, Heinz Dill Relish, Hellmann's Real Mayonnaise. Dinner: Meijer Ground Chicken, Quest Tortilla Style Protein Chips Nacho Cheese, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Wasa Sourdough Crispbread, Great Value Sugar Free Strawberry Preserves, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 9.8 lb a week
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