Ramona0's Journal, 07 June 2022

212.2 lb Lost so far: 117.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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3351 kcal

Fat: 109.95g | Prot: 140.95g | Carb: 416.13g.   Breakfast: Se Grocers Sugar Free Syrup, Butternut Winter Squash, Hillshire Farm Turkey Smoked Sausage, Quaker 100% Whole Grain Oatmeal, Sugar, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Nature's Own Butterbread, Smartfood White Cheddar Cheese Popcorn, Strawberries , Sugar, Blue Diamond Almond Breeze Hint of Honey Vanilla, Trader Joe's Beef Jerky, That's It 1 Apple + 1 Mango Fruit Bar, That's It 1 Apple + 2 Figs, Aunt Sue's Raw-Wild Natural Honey, Pears , Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Kirkland Signature Farmed Atlantic Salmon, Cooked Green String Beans (Fat Added in Cooking), German Style Potato Salad. Snacks/Other: White Table Wine , European Type Grapes, Cooked Green String Beans (Fat Added in Cooking), German Style Potato Salad, Member's Mark Steelhead Trout, Smucker's Natural Strawberry Fruit Spread, Nature's Own Butterbread, Sue Bee Honey. more...

2496 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...