Weigh In record (no journal entry) for 07 June 2022
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164.5 lb
Lost so far: 42.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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487 kcal
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Fat: 14.46g | Prot: 41.47g | Carb: 57.73g.
Breakfast: São Braz Açaí Puro, Evolution Nutrition Vegan Protein , Banana Prata. Lunch: Brócolis Cozidos (de Brócolis Frescos), Abobrinha, Festval Duck Beef. more...
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losing 9.3 lb a week
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Carlacftorres's weight history
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