Tamathap's Journal, 07 June 2022

140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 35.32g | Prot: 40.62g | Carb: 169.73g.   Breakfast: Pepsi Pepsi. Lunch: Chipotle Mexican Grill Crispy Chicken Tacos, Unsweetened Iced Tea. Dinner: McDonald's French Fries (Small), Romano's Macaroni Grill Bruschetta Crostini. Snacks/Other: Pinot Noir Wine , Bear Republic Racer 5. more...

3087 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Apple Health - 13 hours. more...