Weigh In record (no journal entry) for 12 May 2011
|
177.8 lb
Lost so far: 26.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2011:
|
1323 kcal
|
Fat: 90.06g | Prot: 88.91g | Carb: 46.46g.
Breakfast: provolone cheese, deli ham, deli sliced turkey, lettuce. Lunch: almonds, chicken, salad dressing, kraft olive oil mayonaise, salad mix, cucumber. Dinner: atkins brownie bar, lettuce leaf, kraft mayo, ground turkey, tomato slices. Snacks/Other: atkins chocolate shake, black olives, celery. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mtnmamma's weight history
|