Weigh In record (no journal entry) for 12 May 2011
|
231.0 lb
Lost so far: 6.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2011:
|
1757 kcal
|
Fat: 26.70g | Prot: 69.10g | Carb: 276.59g.
Breakfast: Fat Free French Vanilla Creamer, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, 1% Fat Milk, Honey Clusters Cereal, Granulated Sugar, Coffee (Brewed From Grounds), Energy Drink. Lunch: 100% Grapefruit Juice Pulp Free, Clementines, Black Forest Ham, Water, Pepper Jack Cheese, Romaine Lettuce. Dinner: Premium Southwest Salad with Grilled Chicken, Genuine Draft Light Beer. Snacks/Other: Nonfat Yogurt - Blueberry, Activia Light Yogurt, Granny Smith Apples. more...
|
|
2938 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itiedryflies's weight history
|