Weigh In record (no journal entry) for 07 June 2022
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192.7 lb
Lost so far: 0.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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3896 kcal
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Fat: 204.05g | Prot: 158.95g | Carb: 339.00g.
Breakfast: HEJ Nutrition Protein Bar Strawberry Yogurt, TiP H-Vollmilch 3,5%. Lunch: Dönerbox. Dinner: Frikadelle, Yayla Sucuk, Aldi Plunderkranz, Coppenrath & Wiese Weizenbrötchen, Coppenrath & Wiese Roggenbrötchen, Coppenrath & Wiese Roggenbrötchen, Coppenrath & Wiese Dinkelbrötchen, Houdek Kabanos Klassik. Snacks/Other: Toffifee Toffifee, Milka Nussini, Banane. more...
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gaining 3.9 lb a week
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