Weigh In record (no journal entry) for 12 May 2011
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178.5 lb
Lost so far: 28.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1489 kcal
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Fat: 67.35g | Prot: 67.88g | Carb: 116.99g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Lowfat Plain Kefir. Lunch: Pork Belly, Crisp n' Light 7 Grain Crackerbread. Dinner: Croutons, Shrimp, Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine. Snacks/Other: Cashew Nuts, Greek Style Nonfat Yogurt - Blueberry, Grapefruit, Coffee with Cream. more...
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2086 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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olgierdd's weight history
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