Weigh In record (no journal entry) for 07 June 2022
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277.6 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1765 kcal
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Fat: 73.70g | Prot: 102.67g | Carb: 165.19g.
Breakfast: Aceite de Oliva Extra Virgen, Baguette, Café, Hacendado Queso Fresco Burgos Natural. Lunch: Hacendado Salteado de Verduras, Mercadona Piña Natural Pelada, Muslos de Pollo (Asados o Cocidos). Dinner: Mercadona Piña Natural Pelada, Hacendado Queso Fresco Burgos Natural, Hacendado Pan Tostado 100% Integral Bajo en Sal y Azúcar, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Fundido Sándwich, Eroski Aguacate, Hacendado Polo de Naranja. Snacks/Other: Manzana Golden. more...
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losing 3.1 lb a week
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