Weigh In record (no journal entry) for 10 August 2014
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247.4 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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2113 kcal
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Fat: 68.04g | Prot: 56.53g | Carb: 310.31g.
Breakfast: Korn Mühle Roggenmischbrot. Lunch: Gut & Günstig Milchreis mit Kirschen. Dinner: Gut & Günstig Delikatess Schinkenwurst, Gut & Günstig Hinter Kochschinken, Korn Mühle Roggenmischbrot. Snacks/Other: Lorenz Naturals mit Meersalz & Pfeffer, Activia Müsli (125g), Tassimo Milka , Tassimo Cappuccino, Sweet Family Würfelzucker, Deit Deit Zuckerfrei Orange, Pflaumenkuchen. more...
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gaining 3.1 lb a week
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