Weigh In record (no journal entry) for 12 May 2011
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119.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1600 kcal
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Fat: 58.10g | Prot: 67.20g | Carb: 209.77g.
Breakfast: Coffee (Brewed From Grounds), Breakfast Muesli Pita. Lunch: thousand island dressing, shepherds pie, baby romaine. Dinner: Red Onions, Balsamic & Red Wine Vinegar Dressing, Red Tomatoes , Whole Wheat Pita Bread, Chicken Curry. Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) , Fruit Salad with Cream, Pecan Pie (Individual Size or Tart), almond. more...
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1508 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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