jespes26's Journal, 07 June 2022

208.3 lb Lost so far: 38.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 62.21g | Prot: 132.52g | Carb: 32.41g.   Breakfast: Minced Pork, Mojo Me Pure Collagen, Psyllium Seed Husks, Clicks Smartbite Coconut Flour, Health Connection Wholefoods Flaxseed Powder. Lunch: Carrots , Egg (Whole), Woolworths Mixed Vegetables, Checkers Choice Light Meat Shredded Tuna in Water, Life Bake Seed Crackers, Butter. Dinner: Onions , Red Table Wine , Clover Feta Plain, Tomatoes, Pork Roast (Lean Only Eaten), Pork Roast (Lean and Fat Eaten). more...

2707 kcal

Activities & Exercise: Fitbit - 24 hours. more...