Weigh In record (no journal entry) for 07 June 2022
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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2393 kcal
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Fat: 42.25g | Prot: 180.41g | Carb: 326.28g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Coop Ceci, Mais, Pomodori Ciliegini. Dinner: Citterio Prosciutto Cotto - Sofficette, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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steady weight
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