Weigh In record (no journal entry) for 07 June 2022
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119.5 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1010 kcal
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Fat: 34.56g | Prot: 44.17g | Carb: 132.93g.
Breakfast: Kapal Api Krim Kafe non Dairy Creamer, Tropicana Slim Strawberry Jam, Quaker Instant Oatmeal. Lunch: Telur Rebus, Telur Rebus, Lontong Sayur. Snacks/Other: Sushi dengan Sayuran dan Seafood, Bakso Ayam, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. more...
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losing 12.3 lb a week
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seliaalbert98's weight history
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