Dada78's Journal, 10 August 2014

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Weigh In record (no journal entry) for 10 August 2014

140.4 lb Lost so far: 0 lb. Still to go: 19.2 lb. Diet followed 100%.

Diet Calendar Entries for 10 August 2014:

371 kcal

Fat: 1.99g | Prot: 32.15g | Carb: 61.94g. Breakfast: Egg White, Grapefruit. Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato), Egg White. Dinner: Oranges, Egg White. more...

1866 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, Conditioning exercise (health club) - 1 hour. more...

losing 1.2 lb a week

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Dada78's Journal, 10 August 2014

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