kweigold's Journal, 09 August 2014

190.2 lb Lost so far: 67.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 35.68g | Prot: 72.90g | Carb: 177.88g.   Breakfast: Coffee, Fage Total 0% Greek Yogurt with Strawberry Goji. Lunch: Cooked Green String Beans (from Fresh), Pork Loin (Tenderloin). Dinner: Now Eat This Peach and Blueberry Cobbler, Cabot New York Extra Sharp Vermont Cheddar Cheese, Ball Park Lean Beef Franks, Whole Foods Market Sweet & Sour Chicken, Minute Multi Grain Rice Medley (Minute). Snacks/Other: Beer. more...

4623 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 40 minutes, Golf (walking) - 4 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...