Weigh In record (no journal entry) for 07 June 2022
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159.8 lb
Lost so far: 95.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1108 kcal
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Fat: 22.08g | Prot: 94.22g | Carb: 123.62g.
Breakfast: Plus Kipfilet Superieur, Melkan 20+ Kaas, Becel Light, AH Volkoren Brood, Melkan 20+ Kaas, Becel Light, AH Volkoren Brood, Plus Kipfilet Superieur, Becel Light, AH Volkoren Brood. Lunch: Chiquita Banaan, Arla Skyr Naturel. more...
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losing 15.4 lb a week
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