Weigh In record (no journal entry) for 09 August 2014
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118.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1864 kcal
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Fat: 91.65g | Prot: 65.66g | Carb: 212.06g.
Breakfast: Coffee (Brewed From Grounds), Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter, Jif Natural Creamy Peanut Butter, Fresh & Easy Oatmeal Raisin Cookie, Millville Chewy Granola Bars - Chocolate Chip. Lunch: Sunsweet Blueberries, Body Fortress Super Mass Gainer, Baby Spinach. Dinner: Dole Bananas, Salad Mate Light Ranch Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Dry Roasted Almonds (with Salt Added), McDonald's Vanilla Reduced Fat Ice Cream Cone, Ice Cream Sundae Cone. more...
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1734 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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