Weigh In record (no journal entry) for 06 June 2022
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1675 kcal
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Fat: 66.12g | Prot: 96.41g | Carb: 177.63g.
Breakfast: Kroger Sweetened Condensed Milk, Coffee, G2G Peanut Butter Chocolate Chip Protein Bar, Fresh & Easy Red Plums. Lunch: Huel Black. Dinner: Mushrooms , Bob Evans Oven Bake Macaroni & Cheese, Radishes . Snacks/Other: Jell-O Vanilla Pudding, La Croix Lemon Flavored Sparkling Water, Fresh & Easy Red Plums, Exo Apple Cinnamon Protein Bar, Milk (1% Lowfat with Added Vitamin A) . more...
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2038 kcal
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Activities & Exercise:
Yoga - 9 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
I have finished my first week of logging all my meals. It feels great.
06 Jun 22 by member: Avocado Tea
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